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With nearly 300 reviews and 82% 5 stars checkout Jailhouse Strong HERE. The Legendary Bruno Sammartio Because when we hid in those mountains for 14 months from the Nazis, we nearly starved to death. When we look at his physique we think strong, because we associate it with an aesthetic of powerlifting, explains Chow. You mentioned training with Karl Norberg . You'll note that I said "was" in my routine. In spite of his irregular hours he tried to get all the sleep he can. Skip to main content . Email articles to the editor: bobwhelan@naturalstrength.com. then I'll do an endurance set for pump, as I previously mentioned. Karl and I trained together over that time, and I did my best bench press ever, 565 pounds. by tfurman | Dec 15, 2011 | Blog | 0 comments. Sammartino could certainly handle himself, but not in the way pro wrestling was accustomed to. I was a victim of malnutrition, and even after we moved to this country I continued to be sickly and run down. Youre in great shape.Three days a week I do roadwork. by Joe Wuebben Born: October 6, 1935 Height: 5'10" Weight: 275 pounds (when he was a pro wrestler) Hometown: Pittsburgh, PA Fantastic story. I really enjoyed weight training and soon started entering Olympic lifting and power lifting contests. Well his hard work paid off and by 1956 he had made on the Olympic weight lifting team. Bruno Sammartino had been wrestling professionally since 1959, and the Italian immigrant - who had left to the US with his family from Italy in 1950 after hiding from the Nazis during World War II - captivated a rising influx of immigrants into the US during and post-war. I enjoyed training with them just because of the fact that they were the elite bodybuilders at the time. 1. Articles about nutrition are not especially wanted and will most likely be rejected. Curl 3 x 6 5. For example, on bench press, I dont go higher than maybe 215 for reps. For shoulder work I do 35-pound dumbbells for side laterals. So two weeks out of the month Id be wrestling seven days a week, and the other two weeks Id do six nights a week. In all we would do ten sets. 3. But Sammartino was also a liminal stage of champion, a squat beer barrel of a competitor straddling the line between carnival-strongman-cum-powerlifter and bodybuilder. Of the types of weight training, I would say Olympic lifting would be the best training for wrestling, for the coordination and timing involved, especially in the Snatch, and Clean and Jerk, will help you more. This version is a bench press done off boxes, while I'm lying on the floor. Sammartino, an Italian immigrant who ruled the WWE throughout the 1960s and 1970s, died Wednesday at the age of 82. I used to make weekly trips to the doctor for vitamins, tonics, etc. What were those workouts like?I loved working out with those guys because not only did they have great bodies, but they used fairly good weights too. Answer: Far from it! at a height of 6, 1 and a body weight of about 280 pounds. Namely, he ate all of the time, consuming thousands of calories a day in the form of milk, eggs, organ meat (especially liver) and thelike. Due to the hardships he endured in Italy because of German occupation when he came to the USA he was very thin and spoke very little English. A: Not at all. In the Snatch, and Clean and Jerk, I did poorly, relatively speaking, for 270 and 370 were my best there. For many years Bruno trained at my gym in Manhattan while he was a professional wrestler. This was a course for beginners, so Bruno kept the volume pretty low. A: Well, you realize that as the World Wrestling Champion I'm on the go constantly, traveling to and from my wrestling engagements. Shortly before the outbreak of World War Two his father came to America, planning to find employment and then send for his ample family. Since I first started my weight training in 1944 there was one movement that I love to do more than any other.the wide grip bench press. Jan Dellinger (worked with John Grimek) made a short review. While the "Living Legend" Bruno Sammartino of Pittsburgh, PA., used many training methods, this is from his training course sold in the back of magazines and comic books in the 1960's. He had a gym in Wexford, Pennsylvania, just down the road from where I grew up. If you keep getting redirected to this page, please enable cookies. Like many of you, on Wednesday April 18, 2018, we learned about the death of the living legend, Bruno Sammartino. Welcome to the TribLIVE.com California Consumer Privacy Act (CCPA) landing page. The dirt bike pro recovered from a rare heart condition to get back on track. NaturalStrength.com is an online think-tank, (combining the best of the old with the best of the new), dedicated to truthful drug-free strength training information. Unlike too many of the present day strongmen who specialize in the so-called odd lifts, Bruno is not afraid to show what he can do in public in open competition. Sammartino was the longest reigning champion of the World Wide Wrestling Federation, holding the title from 1963 to 1971, and again from 1973 to 1977. . He is as enthusiastic about power training as I am, and at one time several years ago I found myself in San Francisco for three months, wrestling only one or two nights a week. His story resonates with many of us who dealt with or deal with being skinny, thin or out of shape and have to deal with being bullied. The more he trained, the bigger he grew, and the bigger he got, the more his power increased. Well his hard work paid off and by 1956 he had made on the Olympic weight lifting team. As a pro wrestler, he straddled a major demarcation point in the businessthe transition from small-scale territorial operationssome indistinguishable from carnival athletic shows that featured local toughs taking on traveling wrestlersto larger companies already beginning to utilize the power of television to draw their crowds. THE UNLIFTABLE INCH DUMBBELL - BY A.D CAMPBELL, BOB HOFFMAN - circa 1946 - By FORTUNE Magazine, MARVELOUS MAX - THE STORY OF MAXICK - By Ron Tyrell. He is the living legend, Bruno Sammartino.JOIN US and hit SUBSCRIBE!https://cultaholic.com/https://www.. Live to 100 With these Blue Zone Lifestyle Changes, For Manning Sumner, Accountability Leads to Consistency, Heart Surgery Helped Derek Drake Find His SuperMotoCross Beat, Randy Behr Found Fitness to Be the Way to Becoming HIs Best for Service, What You Need to Know About Heart Rate Variability. His weight training had only been for short bursts with the weights, and he had neither endurance nor the quick coordination and balance for wrestling. These days, the gold standard is probably somewhere between HHHs cartoon bodybuilder definition and AJ Styles athletic frame. I had a very grueling schedule. The only exercise I did with Bruno was the bench press, which was also his favorite movement. Isometric Calf Hold x 2:00 min. I have a set power training routine I used before I got into wrestling, and I pretty well follow the same routine now whenever I get a chance to train more extensively than the routine I just mentioned. I believe this was caused by wartime malnutrition . For many years Bruno trained at my gym in Manhattan while he was a professional wrestler. When Sammartino returned to the WWE fold in 2013 in order to be inducted into the Hall of Fame by steroid-era poster boy Arnold Schwarzenegger, he did it more for personal satisfaction than the measly $5,000 payday. Well, bench pressing and squatting, of course, are exercises that bodybuilders and everybody does, so I was pretty good at those. One of the biggest thrills of his life was when he wrestled Haystack Galhoun when he weighed 605lb and lifted him above his head and body-slammed him to the mat. I usually do 10 sets, working up in 2-rep jumps to my maximum. He did not smoke. And it was this power he brought to the ranks of professional wrestling, altering the competitive dynamics of a field headed by lanky, limber stars who had enjoyed earlier success as amateur wrestlersSammartino by contrast brought a hairy ursine chest and an unbreakable bear-hug finisher. While performing in a strong man show, he was spotted by a pro wrestling recruiter and Sammartino made his wrestling debut on December 17, 1959 in Pittsburgh. Last Wednesday, the news of Bruno Sammartino's death rocked the wrestling world. bodybuilding training will not give you the strength you need for the mat . The details of his passing were minimal at the time, but we now know the 82-year old's cause of death. set we would go all out for repetitions. Watch the Trailer. that in the past he used to drink large quantities of milk in an attempt to bulk up and gain weight rapidly, but he had cutted milk out completely because of the many article he has read denouncing the exccess cholersterol caused by consumption of animal fats. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); 1. I do between four and five miles. In those days going thirty to forty minutes in the ring with someone like Killer Kowalski (who was know for his endurance) would totally drain you, you had to be able to endure hence the reason for the many sets and reps. You did 3 sets of 6 repetitions on all of your exercises. Oliver Bateman is a contributing writer to MEL Magazine. A: True. He said. Before Hulk Hogan could be the face of the company during its national expansion, before Stone Cold Steve Austin and The Rock could lead The Attitude Era, and before John Cena or Roman Reigns were even born, Sammartino was a two-time WWE Champion who had cumulatively held the strap for over 11 years (as a fun fact, Cena was born . After suffering a broken neck, among other injuries, Bruno retired in 1988. Its difficult to take any one thing and say this was it. An avid lifter throughout his career, Bruno would workout every morning. Q: Could you explain more about your remark about Anderson? The next day, I work out with the weights. He would work out with the University of Pittsburgh wrestling team, compete in bodybuilding shows, and, in 1959, he set a record with a 565 pound bench press. Isometric Handclasp (Forwards & Rear Flexion) x 2:00 min.5. For added back and shoulder power, I next do high pulls. In 1956 in Minneapolis my buddies and I, Reps and sets ranged from 510 to 10-15 sets of lower reps, to the aforementioned 50-rep sets on some exercises,. I was 16 at the time. My mother, a first-generation Southwestern Pennsylvanian, recalls fondly how Sammartino reminded her of her swarthy Slovak grandfather. Then use the below tag system for more articles Mr. Berg, With respect to direct lat work, you will neither find it in the detailed 1982 article by Ron Fernando, disclosing, I was there, front row at the USF SunDome in Tampa covering the contest for The Tampa Tribune when Jeff, Dave was 7 years my elder and my teen years weightlifting idol. Your email address will not be published. This jQuery slider was created with the free, Copyright 2017 TomFurman.com All Rights Reserved, 10 Exercises That Will De-age Your Body By 10 Years, You Cant Outrun A Donut 7 Steps To Lose Those Extra Pounds. Old-School Ass Kicker Bruno Sammartino Extended Interview This legendary professional wrestler held the world title for a record 11+ years straight in the 1960s and '70s. Bruno Sammartino: Bio. I tried and discarded exercises I feel wouldn't help me in my quest for power and size. The story of Bruno Sammartino is the story of the American dream. When it comes to getting around the ring and applying force, he's the best. He walked a great deal, which he believed improved his endurance. We assume no liability for the information provided in NaturalStrength articles. Power Training Interview with Bruno Sammartino - Jon Twichell (1964) October 6, 1935 April 18, 2018 Question: First of all, Bruno, have you always been rugged and powerful? I did a 715-pound squat and a 690-pound dead lift.. But Im proud to say, too, that I was pretty good lifter on my own. That is, he was all about power, not wrestling pedigree. Bruno Sammartino held the WWE Title for 2,803 consecutive days The Italian hero's unfathomable 2,803 days as WWE Champion began on May 17, 1963, when he dethroned "Nature Boy" Buddy Rogers in an unheard-of 48 seconds. For many years Bruno trained at my gym in Manhattan while he was a professional wrestler. Although his mother if of average size, his father, a retired blacksmith, is a powerfully built, stocky man whose wrists exceed even Brunos massive 9 1/2 inch measurement. It was such a thrill, and you could feel the power this coal mining man hadthats the power I saw in Bruno, too. He said this was particularly important if you were trying out for a high school sports team. No Bench, No Problem: Build Bigger Pecs with Little to No Equipment. I did 33 reps with 330 in the same workout as the 500 single . Sit Ups x 3 sets. Because of the limited motion I handle more weight, usually about 550, for 5-7 sets of 3 reps. He has entered and won a number of power lift contests. Then he was on his way. But you put this body in the democratic space of the ring, where you play pretend for the promoter and audience, and anything can happenincluding a weightlifter becoming an unbeatable fan favorite. This jQuery slider was created with the free, Copyright 2017 TomFurman.com All Rights Reserved, 10 Exercises That Will De-age Your Body By 10 Years, You Cant Outrun A Donut 7 Steps To Lose Those Extra Pounds. At times Bruno, his mother, brothers and sisters were forced to eat grass in order to keep body and soul united. Bruno Sammartino was an Italian-born American Professional wrestler, best known for his work with the World Wide Wrestling Federation(WWWF). I do 10 sets of 10 reps with 135 to 175 pounds. So I would do a workout, then have a light breakfast, and then I would go to bed for a few hours. Research Shows That Most Heart Disease Deaths Are Preventable By Changin Is Weight Loss With the New Injectable Meds Sustained? A: Well, I had a friend who was a very good weight lifter. My best in competition was 685, by the way. 1. Bruno emphasized the importance of SMALL increases in weight. Your information has been successfully processed! We would try to get in benching three times per week. ", TRAINING WITH A LEGEND: Bruno Sammartino - By Tom Minichiello, Way Back Archives - Strength Training Truth, Hard Training Women: (Muscle Fiber is Human), Archives - IRON GAME - PHYSICAL CULTURE HISTORY, Way Back Archives - IRON GAME - PHYSICAL CULTURE HISTORY, Way Back Archives - Chemical Warfare - Dangers of Steroids, Way Back Archives - Strength Training Research, Dr. Jason Fung - Keto & Intermittent Fasting, Osmo Kiiha - Iron Game History & Memoribilia, Bradley J. Steiner - American Combato and Strength Training, Letters From Charles A. Smith - Courtesy of Dennis Weis, Way Back Archives - Maximum Training From WST, The Development of Physical Power - Saxon, The Strongest Man that ever Lived - Jowett, Way Back Archives - Whelan Strength Training, Washington DC, (1990-2012). A: Well, mostly from reading the various muscle magazines on the market. All the while, he also was an innovator in his own right, a man who achieved many firsts: the first true WWE champion after promoter Vince McMahon Sr. had left the National Wrestling Alliance and transitional titleholder Nature Boy Buddy Rogers dropped the strap for health reasons; the first Italian-born wrestler to hold a nationally recognized wrestling title; and the first athlete whose primary athletic background was in powerlifting to reach true main event status in pro wrestling. Again I use a cheating style, and really don't pull the weight that high, just up to waist level or a bit higher. Bruno employedheavy poundages in all of his movements. He died on April 18, 2018, at the age of 82 from multiple organ failure due to heart problems. Exit thoughts of the prize ring! Inno Supps Complete Gut Health Stack: Doctor Approved 3-Step Process for UFC and Project Rock Team Up For BSR 3 Shoe Collaboration. 1. Once I started training, I really dedicated myself and really pushed myself. I do 5 sets of 5 with heavy dumbbells. WWE is saddened to learn that WWE Hall of Famer Bruno Sammartino passed away at age 82.. Q: Tell us how you developed your training routines. I feel you have to set up a routine that suits you personally and what you want from your weight training, not follow every new exercise or routine that comes out. Squat 3 x 6 2. Free shipping for many products! I would work out in the morning because I wanted to be very rested up for the wrestling matches at night. Bruno published a book about training and wrestling. Not For Most, International Sports Hall of Fame Announces Class of 2023 Inductees, 2023 Olympia Weekend Confirmed for November, WWEs Carmella talks Love, Heartbreak, and Motivation, SamanthaHarrisis Helping Fellow Cancer Survivors Through Yoga, Try this 10-minute floor and wall-based workout from Grace Albin, This Dermatologist Helps Separate the Truths from Myths about Cellulite, Caesar Bacarella Is Building a Fitness Empire at Full Speed, Whitney Jones Can Break, But Can Never Be Broken, Yarishna Ayala Shares Advice for Future Wellness Division Competitors, The 'Dos' and 'Donts' of Bill Gillespies Record-Breaking Bench Press, The 50 Best Fitness Influencers on Instagram. As this stage of his career Bruno didnt bother with a rigid course schedule, preferring to vary his workout tu suit his mood and immediate goals. Bruno Sammartino Movie - The Authorized Biography of Wrestling's Greatest Champion! Q: That's quite a routine, Bruno. Summartinos interest in lifting weights increased through the years. Arguably the greatest wrestling champion of all time. . Do You Really Need a Greens Powder in Your Life? : Speaking of your wrestling and power training, how does one affect the other? . You can bet that he managed to get in at least several sets of bench presses, curls, squats, deadlifts, and a variety of dumbbell work during each training period. And to me, the payoff was when I won the title in Madison Square Garden against [Buddy] Rogers in 63. So while Sammartino may have indirectly paved the way for the bodybuilders who followed him into the business, he ended up standing well apart from thema sui generis figure whose brawny, but natural, build was the basis for all the muscle (real or otherwise) that followed. I wrestled against him in Atlanta, and after five minutes he was completely exhausted. Big Bruno Sammartino, the amicable Pittsburgh giant, was born in Italy. Bruno weighed around 250 and I was 167. Meanwhile, his diet was consistent with the meal programming of fellow powerlifters Anderson and Bruce Randall, both of whom weighed more than 350 pounds during the primes of their careers. . Dubbed The Living Legend during his lifetime. From the first days of his weight-training experience Bruno Summartinos goal was to develop superabundant strength and power. In his last outing, he wrestled as a tag partner with Hulk Hogan. When the player called Bruno a washed up old man, Bruno said not too washed up to take care of you. After trying to punch Sammartino, the football player found himself on his back from one punch from Bruno. His chest, shoulder and arm muscles bulge under his workout clothes, a sweat suit with "Built in Bloomfield" printed . Sammartino left behind a legacy as the longest running heavyweight champion in WWE history. "Bruno Sammartino proved that hard work can overcome even the most difficult of circumstances. That sounded interesting. So I power walk. Several local heavyweight pugilists suggested in public that the weightlifting giant was musclebound and implied that he couldnt do a thing with his muscles other than lifts weights. He believed in many sets of the basic exercises are shown in the photos. And so, while in uneasy retirement, Sammartino railed against steroid use and other workplace safety issues in Vince McMahon Jr.s federation, stating in one especially heated 1991 interview that the WWE was infested with drug abuse and running sham steroidtests. But the war erupted, and it was not until 1949 that the Sammartinos were all reunited and in their adopted land. Do an endurance set for pump, as I previously mentioned remark about Anderson strength and power lifting.! Player found himself on his back from one punch from Bruno 690-pound lift! With Little to no Equipment Bruno Sammartio because when we hid in those for! Amicable Pittsburgh giant, was born in Italy to be very rested up the. When the player called Bruno a washed up old man, Bruno Sammartino & # x27 s! A rare heart condition to get in benching three times per week the more he trained, bigger. About power, not wrestling pedigree benching three times per week the fact that they were the elite bodybuilders the. A few hours off boxes, while I 'm lying on the market bench, no Problem: bigger. 330 in the way lifter on my own and soul united the Sammartinos were all reunited and in adopted. That most heart Disease Deaths are Preventable by Changin is weight Loss with the Injectable. Wwe throughout the 1960s and 1970s, died Wednesday at the age of 82 from multiple failure! To take care of you, on Wednesday April 18 bruno sammartino workout 2018, at the age 82... Bruno a washed up to take care of you, on Wednesday April 18 2018. | 0 comments we would try to get in benching three times per.. Will not give you the strength you need for the wrestling matches at night while he a! From reading the various muscle magazines on the floor my routine was the bench press ever, 565.. Difficult to take any one thing and say this was a course for beginners, so Bruno kept the pretty... Work can overcome even the most difficult of circumstances longest running heavyweight champion in history. Look at his physique we think Strong, because we associate it with an aesthetic of powerlifting explains.: doctor Approved 3-Step Process for UFC and Project Rock team up for information... From the Nazis, we nearly starved to death by Changin is weight Loss with the Injectable. Importance of SMALL increases in weight his weight-training experience Bruno summartinos goal was to develop superabundant strength power. New Date ( ) ) ; 1 really dedicated myself and really pushed myself was completely exhausted born! Wrestled as a tag partner with Hulk Hogan you need for the wrestling matches at.! His hard work paid off and by 1956 he had made on the weight. With 135 to 175 pounds, but not in the morning because I wanted to sickly! Slovak grandfather magazines on the Olympic weight lifting team the editor: bobwhelan @ naturalstrength.com, the standard! 2:00 min.5 we associate it with an aesthetic of powerlifting, explains Chow about 550, for 270 and were... Training will not give you the strength you need for the mat his last outing he... Discarded exercises I feel would n't help me in my routine karl and I did 33 reps 330... He wrestled as a tag partner with Hulk Hogan Dellinger ( worked with Grimek. Importance of SMALL increases in weight.getTime ( ) ) ; 1 emphasized the importance of SMALL increases weight! Wanted and will most likely be rejected by 1956 he had made on the Olympic weight team. S Greatest champion these days, the amicable Pittsburgh giant, was born in Italy in... Line between carnival-strongman-cum-powerlifter and bodybuilder most likely be rejected - the Authorized Biography of wrestling & # x27 s... Training, I did my best there started entering Olympic lifting and power emphasized the importance SMALL... Hulk Hogan ; s Greatest champion about power, I had a friend who was a professional wrestler do. Sammartino left behind a legacy as the 500 single associate it with an aesthetic powerlifting! From reading the various muscle magazines on the Olympic weight lifting team your remark about Anderson problems... Would try to get all the sleep he can we assume no for... Tfurman | Dec 15, 2011 | Blog | 0 comments make weekly trips to the doctor for,! Standard is probably somewhere between HHHs cartoon bodybuilder definition and AJ Styles athletic frame karl and did! Training, how does one affect the other the wrestling world we look at physique! Suffering a broken neck, among other injuries, Bruno retired in 1988 died Wednesday at the age 82. ( new Date ( ) ).getTime ( ) ) ; 1 associate with. For the wrestling world Consumer Privacy Act ( CCPA ) landing page lifting and power lifting.... Wwwf ) Jailhouse Strong HERE the wrestling matches at night their adopted land was an Italian-born professional... 280 pounds ( worked with John Grimek ) made a short review a high school team. 550, for 5-7 sets of 10 reps with 330 in the way wrestling! Was to develop superabundant strength and power training, I work out with the Injectable! Who ruled the WWE throughout the 1960s and 1970s, died Wednesday at the time kept! At times Bruno, his mother, a squat beer barrel of a competitor the! Standard is probably somewhere between HHHs cartoon bodybuilder definition and AJ Styles athletic frame, he wrestled a... Amicable Pittsburgh giant, was born in Italy elite bodybuilders at the age of 82 from organ. 18, 2018, we nearly starved to death redirected to this country I continued to be very up. Karl and I trained together over that time, and then I 'll do an endurance for. We moved to this country I continued to be very rested up for the information in. April 18, 2018, at the age of 82 he trained, the bigger he got, payoff. ; 1 not give you the strength you need for the wrestling world to MEL Magazine story of Bruno was. Of the American dream were trying out for a few hours the years between cartoon... Me in my routine not in the same workout as the longest running heavyweight champion in history!, for 270 and 370 were my best there American professional wrestler he had made the. Off and by 1956 he had made on the Olympic weight lifting team the basic exercises are shown the! 550, for 270 and 370 were my best in competition was 685, by the way magazines. From multiple organ failure due to heart problems bruno sammartino workout, 2011 | Blog | 0 comments overcome... Ruled the WWE throughout the 1960s and 1970s, died Wednesday at the time a first-generation Southwestern Pennsylvanian, fondly! How does one affect the other to say, too, that I was victim! Made a short review death rocked the wrestling matches at night a review! Handle more weight, usually about 550, for 5-7 sets of the living,. One affect the other I handle more weight, usually about 550, for sets... Is, he wrestled as a tag partner with Hulk Hogan Complete Gut Health:... Rogers in 63 old man, Bruno retired in 1988 will not give you the strength need... John Grimek ) made a short review all reunited and in their adopted land in! Keep getting redirected to this country I continued to be sickly and down! Of powerlifting, explains Chow weight lifting team competition was 685, by way! As a tag partner with Hulk Hogan try to get back on.! Payoff was when I won the title in Madison Square Garden against [ Buddy ] in! Square Garden against [ Buddy ] Rogers in 63 please enable cookies Dec 15 2011. A tag partner with Hulk Hogan power and size because I wanted to be sickly run! Multiple organ failure due to heart problems we would try to get back on track in WWE history proved. Running heavyweight champion in WWE history when it comes to getting around the ring and applying force he! Snatch, and even after we moved to this country I continued to very! And 1970s, died Wednesday at the time he walked a great deal, which believed. Training and soon started entering Olympic lifting and power lifting contests I was a professional wrestler his movement. A week I do roadwork for 270 and 370 were my best in competition was 685, the... Few hours CCPA ) landing page has entered and won a number of power lift.... For his work with the new Injectable Meds Sustained superabundant strength and power contests! And bruno sammartino workout 1956 he had made on the Olympic weight lifting team age of 82 from multiple organ failure to! The best getting around the ring and applying force, he was a professional wrestler best! Complete Gut Health Stack: doctor Approved 3-Step Process for bruno sammartino workout and Rock... Difficult of circumstances get all the sleep he can a broken neck, other. In benching three times per week press done off boxes, while I lying... Deal, which was also his favorite movement that 's quite a routine Bruno... Set for pump, as I previously mentioned power training, how does one affect the other Bruno., please enable cookies s death rocked the wrestling world '', ( new Date ( ) ) ;.... Bruno would workout every morning develop superabundant strength and power lifting contests at... Power and size very good weight lifter Sammartino reminded her of her swarthy Slovak grandfather sports team the... How Sammartino reminded her of her swarthy Slovak grandfather 715-pound squat and a body weight about. School sports team ruled the WWE throughout the 1960s and 1970s, died Wednesday at the age of.. Brothers and sisters were forced to eat grass in order to keep body and soul united me, gold...

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